Why am I tired all the time?
10.06.2025 01:21
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
Why don't younger men like older women?
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
There’s a place where humans are evolving right before our eyes - Boy Genius Report
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
SpaceX May Be Failing to Get Starship Working at All - futurism.com
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
- Honey
Acting NASA Administrator Janet Petro June 6, 2025 - NASA Watch
Your gut health is responsible for producing energy.
Listen to uplifting music.
- Red meat
Cheers!
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
Why do older people have a hard time using technology?
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Chris Conley announces his retirement - NBC Sports
Hang out with people who motivate you.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Google Maps updated with new bottom corner logo - 9to5Google
- Fruits
13. Don't listen to sad music.
If you found this resourceful, might I suggest following me for even better content?
Nice Hat, Loser - aftermath.site
14. Stop smoking weed to fall asleep.
- Fish & Poultry
Your gut will thank you.
Is the Las Vegas Grand Prix considered one of the "premier events on the Formula 1 calendar?"
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
What are the bitter truths of life one should know?
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.